11.Sit in a squatting position while pooping
To clear your bowels, the best position known is to sit in a squatting position. You should keep your feet elevated so that the passage of stool can be in a relative position to your squatting movement. This si something that most people never do and invariable end up sitting on the commode as if on a regular chair. This constricts your colon making it difficult to pass stool. Moreover, never use your cell phone or read while pooping as that too isn’t helpful for constipation. It diverts your brains attention from pooping.