11 Effective Ways to Stop Suffering From Constipation and Stomach Ache

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1.Use warmth to relieve pain

Your irritable bowel syndrome can cause pain which can be eased by a warm compress. You can use a rubber warmer and even an electric heating pad. You should avoid placing the warmer on your skin as it can cause skin burns, so try putting a layer of cloth in between. A good old style hot compress is also effective.

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