11 Effective Ways to Stop Suffering From Constipation and Stomach Ache

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4.Try following the BRAT diet:

Bananas, rice, applesauce and toast in short makes up BRAT. These foods have one common property that is it is easy for your digestion as they are all bland.

If you try it for the first time and experience indigestion, vomiting, nausea and diarrhea, take a break from eating this diet. Then begin with consuming small amounts of BRAT products. A good amount of liquids like apple juice, water and chicken broth should be consumed. You can even try boiled potatoes, herbal teas, oatmeal, crackers and different bland type foods.

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