5.Eat foods rich in fiber
Your intestinal functions can be improved by eating more Fiber. Your stool becomes softer after increasing fiber in your diet, thus preventing constipations as it easily passes. You can start by following a meal plan containing a lot of fiber that will reduce the bloating and gas formation in your stomach. Vegetables, fruits, berries, cereal, dried beans and whole grain breads are good sources of fiber. There are two sources which help in slowing the process of food passage between your intestines and stomach. Soluble fiber is the only option if you are suffering from diarrhea.