6.Take probiotics and prebiotics
The parts of food which cannot be digested are present in Prebiotics. The skin of vegetable and fruits are a good source. Probiotics are the live bacteria which are produced when foods like Yogurt get fermented. They live in your stomach and contribute to digestive health.
What reduces probiotics?
The healthy microflora community in your digestive system consisting of good bacteria is reduced by unhealthy lifestyle and constant use of antibiotics or OTC medicines. Diarrhea, abdominal pain and bloating can be relieved by having probiotics. You can either have fermented foods, such as Kombucha or take them in a proper dose suggested by a doctor. You could also incorporate foods rich in probiotics into your diet.