11 Effective Ways to Stop Suffering From Constipation and Stomach Ache


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7.Soothe your tummy with herbal teas

Fennel, ginger, and chamomile are good teas for stomach health. A nice cup of tea can even be brewed by easily available herbs which can provide a relief to your pain as well as stomach. Ginger helps in promoting the production of saliva, the flow of bile is stimulated by Fennel and muscle spasms are relieved by chamomile.

8.Peppermint tea and supplements

Mint tea is also an excellent choice when dealing with stomach pain. Peppermint contains menthol present in their leaves, thus these leaves can be used for relieving pain and nausea. You can also get mint capsules for dealing with digestion problems and stomach pain.

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