NATURAL WAYS TO CURE A MIGRAINE

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EXERCISE

While this may not be a good idea if you are suffering a migraine right now since it can make things more painful, it is something to keep in mind. When you don’t have a migraine and you feel well, working out regularly can help prevent these headaches.

That’s because exercising causes your body to release endorphins, which are your body’s natural pain fighters. It can also help you to ease stress and sleep better.

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