THIS IS WHAT HAPPENS TO YOUR BRAIN WHEN YOU EAT FERMENTED FOODS

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The fermented foods which are regularly incorporated into our diet practices can possibly impact our brain wellbeing by the microbial activity to the food or drinks, and by the manners by which the fermented food or drink specifically impacts our own particular microbiota. This could show, behaviorally… ”

The good bacteria in those foods are increasing the level of GABA, which is a compound in the mind that is controlling the anxiety. So, if you are nervous you can eat some pickles and the effect will be the same as taking a pill.

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