UNHEALTHY THINGS YOU SHOULD NEVER DO AFTER EATING

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Read below some of the bad habits that you should not do after you eat:

1. Sleep

If you eat and go to sleep right after that your stomach will burn during the night, causing you bloating and discomfort. Another study from the University of Ioannina Medical School shows that the risk for stroke is lower is you wait before going to bed. That is why eat at least 2-3 hours before going to bed.

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