UNHEALTHY THINGS YOU SHOULD NEVER DO AFTER EATING

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2. Smoke

This is a really bad habit however the most common one. If you are already a smoker than at least what you can do is not smoke right after you have your meal, wait several hours because the nicotine in the cigarettes binds to the oxygen that is needed for digestion and in this way you are entering more carcinogens than normal. One cigarette after a meal is equal to smoking 10 cigarettes at once.

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