UNHEALTHY THINGS YOU SHOULD NEVER DO AFTER EATING

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4. Eat Fruit

A lot of us think that you can consume fruit whenever you want. However, that is not true. It is best to eat some fruit on an empty stomach because it needs specific enzymes for digestion and it is slowly absorbed from our organism. If you eat fruit before your meal or after it, it will stay longer in your stomach and it may rot causing you indigestion and discomfort.

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